Food Trends, Detox and The Natural Evolution Of Dietary Habits Over Time (Kitchen Confession Podcast)

What a joyous conversation I had with Mary Mammoliti on The Kitchen Confession Podcast! We covered a ton of great topics from detox, food trends and the natural evolution of dietary habits over time.

Tune in to the episode on iTunes, Spotify, Google Play or YouTube

• The role of your liver and what it does for you 24/7
• Why I don't see detoxing as just "clean eating" 
• What I would change about my book "Joyous Detox" if I could turn back time 
• Getting creative with your food choices 
• Building a strong, resilient immune system
• Why a fever isn't a bad thing 
• Herbal tea and fermented foods as immune-boosting warriors 
• The importance of always tuning in and tweaking your diet 
• What worked for you in your 20s won't work for you in your 30s, and so on
• Omega 3s for hormonal balance and why I take this fish oil
• My kitchen confession about coconut flour and a recipe in my first cookbook, Joyous Health

• Genuine Health's Fermented Vegan Proteins+ Powder
• Genuine Health's Omega 3 + D3 for Kids