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Food Trends, Detox and The Natural Evolution Of Dietary Habits Over Time (Kitchen Confession Podcast)

What a joyous conversation I had with Mary Mammoliti on The Kitchen Confessions Podcast! We covered a ton of great topics from detox, food trends and the natural evolution of dietary habits over time.
Oct 23, 2019 | Joy McCarthy

What a joyous conversation I had with Mary Mammoliti on The Kitchen Confession Podcast! We covered a ton of great topics from detox, food trends and the natural evolution of dietary habits over time.

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Tune in to the episode on iTunes, Spotify, Google Play or YouTube

In this episode we discuss:

  • The role of your liver and what it does for you 24/7
  • Why I don't see detoxing as just "clean eating" 
  • What I would change about my book "Joyous Detox" if I could turn back time 
  • Getting creative with your food choices 
  • Building a strong, resilient immune system
  • Why a fever isn't a bad thing 
  • Herbal tea and fermented foods as immune-boosting warriors 
  • The importance of always tuning in and tweaking your diet 
  • What worked for you in your 20s won't work for you in your 30s, and so on
  • Omega 3s for hormonal balance and why I take this fish oil
  • My kitchen confession about coconut flour and a recipe in my first cookbook, Joyous Health

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Oct 23, 2019 BY Joy McCarthy
2 Comments
Sucheta Sikdar   •   November 13, 2021

I have always been skeptical about 'detoxing'. I listen to the podcasts here. I will try cutting out refined sugar for 10 days and I am sure that I will face challenges. I also love baking. The body could use a temporary break from sugar. I also liked the lemon, honey and ginger tea. In my culture we also do a similar warm drink containing turmeric, milk, honey, ginger and a few spices when someone has a cold. Non-dairy milk can be substituted.

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Joy McCarthy   •   November 16, 2021

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