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Oct 23, 2019 BY Joy McCarthy

Food Trends, Detox and The Natural Evolution Of Dietary Habits Over Time (Kitchen Confession Podcast)

—  found in  Well-being  —

What a joyous conversation I had with Mary Mammoliti on The Kitchen Confession Podcast! We covered a ton of great topics from detox, food trends and the natural evolution of dietary habits over time.

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In this episode we discuss:

  • The role of your liver and what it does for you 24/7
  • Why I don't see detoxing as just "clean eating" 
  • What I would change about my book "Joyous Detox" if I could turn back time 
  • Getting creative with your food choices 
  • Building a strong, resilient immune system
  • Why a fever isn't a bad thing 
  • Herbal tea and fermented foods as immune-boosting warriors 
  • The importance of always tuning in and tweaking your diet 
  • What worked for you in your 20s won't work for you in your 30s, and so on
  • Omega 3s for hormonal balance and why I take this fish oil
  • My kitchen confession about coconut flour and a recipe in my first cookbook, Joyous Health

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Oct 23, 2019 BY Joy McCarthy
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