Ep 64: Defeating Average with Ultramarathoner Colin Nanka

This week I am joined by ultramarathoner Colin Nanka who by defeating average, shows that anyone can accomplish their dreams of participating in 10 races. Colin teaches us how it is so much more than just being physically fit. In this episode, Colin shows us how embracing the difficulties and pain can lead to the greatest achievements in our lives.

• Feeling average and finding tribes and mentors
• What is an Ultra-Marathon?
• Learning from mistakes to improve
• Leaning into discomfort, pain and suffering
• The benefits of breathing and practicing breathing exercises
• Breathing exercises & meditation apps with children
• The limitless health benefits of simply walking
• Leveraging past hardships to confront current difficulties with confidence
• Prioritizing your own health & well-being over work
• Shutting down at night to increase focus and energy

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• DEFEATING AVERAGE Documentary
• Colin Nanka’s Website
• Colin’s Instagram
•  Check out Jeff Warren’s episode on the Joyous Health Podcast