Joyous Health Shop Shop
Joyous Health Recipes Food
Joyous Health Wellbeing Well-Being
Joyous Health Beauty Beauty
Joyous Health Family Family
Joyous Health Business Business
ABOUT
BOOKS
COURSES & PROGRAMS
SHOP
Podcast
Previous Episodes 
See all Episodes
RESOURCES
Joyous Health Kids
CONTACT
ABOUT
BOOKS
COURSES & PROGRAMS
Podcast
EVENTS
RESOURCES
Joyous Health Kids
JOYOUS APPROVED
CONTACT
MEET JOY!
SEE MORE
ABOUT
Press & Media
Speaking Inquiries
Our Team
Work with us!
GRAB YOUR COPY OF THE JOYOUS COOKBOOK
SEE MORE
ALL BOOKS
The Joyous Cookbook (2019)
Joyous Detox (2017)
Joyous Health (2014)
View All
Joyous Health Business Program
SEE MORE
MORE PROGRAMS
Eczema Healing Kit
Joyous Detox Online
DIY Kombucha Online
Joyous Health Business Program
Natural Beauty Guide
Self Care Guide for New Mamas
View All
The Joyous Health Podcast
SEE MORE
Subscribe
iTunes
Spotify
Stitcher
Google Play
Previous Episodes
See all Episodes
Recipe Collection
SEE MORE
Free Downloads
SEE MORE
Video Library
SEE MORE
Little Food Lovers
SEE MORE
Probiotics, Fish Oil + Superfoods for Kids
SEE MORE
GET IN TOUCH!
General Contact
Business Inquiries
Subscribe to our Newsletter
Press & Media
Back To Recipe Cards
Breakfast & Brunch

Zucchini Frittata Cups

Sign in or create an account to save your favourites
Save
Print
Rate Recipe • 
 (0)
Sign in or create an account to rate this recipe
Select Stars → 
Ingredients
  • 3 cups zucchini, grated (approx 2 zucchinis, yellow or green)
  • 1 tsp sea salt
  • 8 organic eggs
  • 3 green onions, chopped
  • 1 garlic clove, minced
  • 1/4 cup fresh basil
  • 1/4 cup fresh parsley
  • 1/4 cup crumbled goat cheese
Instructions
  1. Once the zucchinis are grated, place them in a wire strainer and squeeze out the excess water. Season with sea salt.
  2. In a large bowl, whisk all 8 eggs. Add the zucchini, onions, garlic, fresh herbs and crumbled goat cheese and stir together.
  3. Using a muffin tin, grease 8 cups or line with paper cups. Preheat oven to 375 F. Spoon mixture into muffin tin. You should have enough for 8 frittata cups. Bake for 25 minutes or until the edges are light golden. Let cool for 5 minutes before serving. Serve warm or cold.

This Resource appears in:

Food

Zucchini Frittata Cups Recipe

Good day joyous readers,I hope you had a wonderful weekend! Lucky for us in Canada, we had an extended one because Monday was a holiday. My sweet man and I... Read More

Aug 6, 2013 BY Joy McCarthy
Get your glow on
with our joyous summer essentials!
Sign in with:
Google