Joyous Health Recipes Food
Joyous Health Wellbeing Well-Being
Joyous Health Beauty Beauty
Joyous Health Family Family
Previous Episodes 

Leaky Gut 101

Leaky Gut Syndrome (LGS) is a pathological increase in permeability of the intestinal barrier that causes increased absorption of toxins, food proteins (antigens), inflammatory mediators, and, in many cases, intact pathogens (viruses, bacteria, parasites,
May 11, 2017 | Brett Hawes

You have probably heard about something called ‘leaky gut’ lately. This article is an intro guide to what it is, why it happens and what you can do about it. 

Let’s start from the beginning with a quick anatomy/physiology lesson. I'll make it fun, I promise!

The small intestine has two major functions:

The first is to allow the absorption of important nutrients into the bloodstream so that the body can use them to function properly.

The second is to prevent toxic and undesirable substances from entering the blood stream by being a protective barrier.

What is Leaky Gut?

Leaky Gut Syndrome (LGS) is a pathological increase in permeability of the intestinal barrier that causes increased absorption of toxins, food proteins (antigens), inflammatory mediators, and, in many cases, intact pathogens (viruses, bacteria, parasites, yeast, etc.). It also contributes to widespread nutrient malabsorption – hence it’s alternative name, ‘malabsorption syndrome’, and is known to set the stage for inflammatory health issues such as eczema.

LGS is not an officially-recognized, diagnosable disease according to modern medicine; but it is often an underlying cause of seemingly unrelated diseases[i] [ii].

Because of this, it is usually the symptoms that are treated and not the leaky gut itself.

Generally, by the time any patient engages a practitioner that can recognize LGS, the condition has incubated for a long time and is chronically rooted. Re-establishing a normal, healthy regime is usually challenging, but not impossible with the help of a Certified Nutritionist or Naturopathic Doctor. 

Tight Junctions: What they are and why you should care

As I mentioned before, LGS is a state of physical damage to the integrity of the intestinal lining. The surface cells of the small intestine are joined – bridged – by structures called ‘tight junctions’ (TJ). Normally, TJ passageways remain closed. In LGS, the TJ fail to remain properly tight.

While the regulation of intestinal permeability remains mysterious, zonulin is to date the only known physiologic modulator of intercellular tight junctions described so far[iii] [iv]. Zonulin essentially binds to proteins in the TJ’s and causes them to become loose. In other words, the higher the zonulin levels, the leakier the gut[v].

This allows material in the gut to bypass the selective filtering of the intestinal lining, which permits pathogenic bacteria, yeast, and undigested food enter the blood and circulate throughout the body. When the immune system reacts to this barrage of substances, LGS symptoms are expressed. 

Common Symptoms of Leaky Gut Syndrome

Due to the widespread association of LGS with many other diseases, symptoms are not conclusive and may mimic those associated with other conditions. Definitive testing (which I'll discuss in detail below) is the only sure way to properly assess LGS. LGS symptoms most commonly reported include:

  • Chronic intestinal bloating, gas, cramping and pain
  • Alternating constipation and diarrhea
  • Headaches and roaming muscular pains poor sleeping
  • Lack of concentration, poor mental ability, depression, and anxiety
  • Chronic physical fatigue and lethargy
  • Complaints of itchy skin, rashes, and acne
  • Intolerance to many foods or environmental chemicals

Common Causes of LGS

There is also a wide range of conditions that have been caused by or associated with LGS:

  • Multiple forms of arthritis and joint conditions[vi] [vii]
  • Atopic dermatitis, eczema[viii]
  • Auto-immune disorders[ix][x]
  • Food allergies and intolerance[xi][xii]
  • Chronic Fatigue Syndrome[xiii] and fibromyalgia[xiv]
  • Inflammatory and infectious bowel diseases[xv][xvi][xvii][xviii]
  • Psychological conditions[xix][xx]

LGS is, in effect, both a symptom and a cause. LGS itself is caused by several factors and will differ from person to person. But, LGS can also cause other conditions listed above. We basically have a chicken and egg situation. That said, there are some common themes when it comes to LGS causes:

Imbalance of the gut microbiome, dysbiosis and small intestinal bacterial overgrowth (SIBO)

Bacteria significantly increase intestinal permeability[xxi]Candida Albicans overgrowth has also been implicated in LGS.

Gliadin (a component of gluten)

Gliadin affects the intestinal barrier function by releasing zonulin (remember that elevated zonulin levels cause TJ to become ‘loose’)[xxii] [xxiii].

Food allergies, sensitivities and/or intolerances

Apart from grains, dairy is perhaps the next biggest offender[xxvi] [xxvii].


Stress is a major underlying factor in LGS[xxviii] [xxix] [xxx]. It is not well understood how stress alters intestinal permeability. Some studies have shown that stress can induce intestinal inflammation[xxxi], while others have shown that it can affect the intestinal barrier through by altering the intestinal immune system and gut bacteria[xxxii] [xxxiii]

Intestinal inflammation and oxidative stress are also central themes in LGS[xxxiv][xxxv]

Steps to resolve Leaky Gut Syndrome

1. Detect and remove food allergens: IgG/IgE food sensitivity testing might be useful, or an elimination diet.

2. Strengthen digestion through better food combining and supplements (bitters, betaine HCl, enzymes) to ensure food is broken down properly. 

3. Correct dysbiosis: This is a 3-step approach with the intention of a) reducing levels of pathogenic organisms as discussed above, b) adjusting intestinal pH and c) repopulating with beneficial bacteria.

4. Reduce stress: Stress comes in many forms. Start by identifying triggers so you can take steps to resolve them. As discussed above, any type of stress has physiological consequences that tie into LGS.

5. Repair the intestinal lining: Bone broth, l-glutamine, n-acetyl-glucosamine

I know this is a lot to take in. LGS is a complex condition with many moving parts and, most importantly, it takes time to resolve. It is crucial that a systematic approach is taken and that you do not try and fix everything at once – this never works! If you feel like you have plateaued on your journey to healing, it might not be a bad idea to seek the help of a natural health care practitioner who is experienced in dealing with these types of chronic issues. 

[i] Hollander D. Curr Gastroenterol Rep. 1999 Oct; 1(5):410-6.

[ii] Camilleri M, Gorman H. Intestinal permeability and irritable bowel syndrome. Neurogastroenterol Motil.2007;19:545–52. 

[iii] Fasano A. Intestinal Permeability and its Regulation by Zonulin: Diagnostic and Therapeutic Implications. Clinical gastroenterology and hepatology: the official clinical practice journal of the American Gastroenterological Association. 2012;10(10):1096-1100. doi:10.1016/j.cgh.2012.08.012.

[iv] Identification of human zonulin, a physiological modulator of tight junctions, as prehaptoglobin-2. Tripathi A, Lammers KM, Goldblum S, Shea-Donohue T, Netzel-Arnett S, Buzza MS, Antalis TM, Vogel SN, Zhao A, Yang S, Arrietta MC, Meddings JB, Fasano A. Proc Natl Acad Sci U S A. 2009 Sep 29; 106(39):16799-804.

[v] Fasano A. Surprises from celiac disease. Sci Am. 2009; 301:54–61.

[vi] Sartor RB. Review article: Role of the enteric microflora in the pathogenesis of intestinal inflammation and arthritis. Aliment Pharmacol Ther. 1997;11(Suppl 3):17-22; discussion 22-23.

[vii] Hvatum M, Kanerud L, Hallgren R, Brandtzaeg P. The gut-joint axis: cross reactive food antibodies in rheumatoid arthritis. Gut. 2006;55(9):1240-1247.

[viii] Rosenfeldt V, Benfeldt E, Valerius NH, et al. Effect of probiotics on gastrointestinal symptoms and small intestinal permeability in children with atopic dermatitis. J Pediatr. 2004;145(5):612-616.

[ix] Tight junctions, intestinal permeability, and autoimmunity: celiac disease and type 1 diabetes paradigms.

Visser J, Rozing J, Sapone A, Lammers K, Fasano A Ann; N Y Acad Sci. 2009 May; 1165():195-205.

[x] Leaking gut in type 1 diabetes. Vaarala OCurr Opin Gastroenterol. 2008 Nov; 24(6):701-6.

[xi] Ventura MT, Polimeno L, Amoruso AC, et al. Intestinal permeability in patients with adverse reactions to food. Dig Liver Dis. 2006;38(10):732-736.

[xii] Pena AS, Crusius JB. Food allergy, celiac disease and chronic inflammatory bowel disease in man. Vet Q. 1998:20(Suppl 3):S49-52.

[xiii] J Affect Disord. 2007 Apr;99(1-3):237-40. Epub 2006 Sep 27. PMID: 17007934

[xiv] Maes M, Coucke F, Leunis JC. Normalization of the increased translocation of endotoxin from gram negative enterobacteria (leaky gut) is accompanied by a remission of chronic fatigue syndrome. Neuro Endocrinol Lett. 2007;28(6):739-744.

[xv] McGuckin MA, Eri R, Simms LA, et al. Intestinal barrier dysfunction in inflammatory bowel diseases. Inflamm Bowel Dis. 2009;15(1):100-113.

[xvi] Mankertz J, Schulzke JD. Altered permeability in inflammatory bowel disease: pathophysiology and clinical implications. Curr Opin Gastroenterol. 2007;23(4):379-383.

[xvii] Festen EA, Szperl AM, Weersma RK, et al. Inflammatory bowel disease and celiac disease: overlaps in the pathology and genetics, and their potential drug targets. Endocr Metab Immune Disord Drug Targets. 2009;9(2):199-218.

[xviii] Intestinal permeability, leaky gut, and intestinal disorders. Hollander DCurr Gastroenterol Rep. 1999 Oct; 1(5):410-6.

[xix] Maes M, Kubera M, Leunis JC. The gut-brain barrier in major depression: intestinal mucosal dysfunction with an increased translocation of LPS from gram negative enterobacteria (leaky gut) plays a role in the inflammatory pathophysiology of depression. Neuro Endocrinol Lett. 2008;29(1):117-124.

[xx] Wei J, Hemmings P. Gene, gut and schizophrenia: the meeting point for the gene-environment interaction in developing schizophrenia.Med Hypotheses. 2005;64(3):547-552.

[xxi] Garcia-Lafuente A, Antolin M, Guarner F, Crespo E, Malagelada JR. Modulation of colonic barrier function by the composition of the commensal flora in the rat. Gut 2001; 48: 503 – 7.

[xxii] Fasano A. Surprises from celiac disease. Sci Am. 2009; 301:54–61.

[xxiii] Scand J Gastroenterol. 2006 Apr;41(4):408-19. PMID: 16635908

[xxiv] Ventura MT, Polimeno L, Amoruso AC, Gatti F, Annoscia E, Marinaro M, et al. Intestinal permeability in patients with adverse reactions to food. Dig Liver Dis. 2006;38:732–6.

[xxv] Bjarnason I, MacPherson A, Hollander D. Intestinal permeability: an overview. Gastroenterology.1995;108:1566–81

[xxvi] Troncone R, Caputo N, Florio G, Finelli E. Increased intestinal sugar permeability after challenge in children with cow’s milk allergy or intolerance. Allergy. 1994;49(3):142-146.

[xxvii] Schrander JJ, Unsalan-Hooyen RW, Forget PP, Jansen J. [51Cr]EDTA intestinal permeability in children with cow’s milk intolerance. J Pediatr Gastroenterol Nutr. 1990;10(2):189-192.

[xxviii] Lambert GP. Stress-induced gastrointestinal barrier dysfunction and its inflammatory effects. J Anim Sci. 2009;87(14 Suppl):E101-108.

[xxix] Caso JR, Leza JC, Menchen L. The effects of physical and psychological stress on the gastrointestinal tract: lessons from animal models.Curr Mol Med. 2008;8(4):299-312.

[xxx] Saunders PR, Kosecka U, McKay DM, Perdue MH. Acute stressors stimulate ion secretion and increase epithelial permeability in rat intestine. Am. J. Physiol. 1994; 267: G794 – 9.

[xxxi] Santos J, Saperas E, Nogueiras C et al. Release of mast cell mediators into the jejunum by cold pain stress in humans.Gastroenterology 1998; 114: 640 – 8.

[xxxii] Spitz JC, Ghandi S, Taveras M, Aoys E, Alverdy JC. Characteristics of the intestinal epithelial barrier during dietary manipulation and glucocorticoid stress. Crit. Care Med. 1996; 24: 635 – 41.

[xxxiii] Bailey MT, Coe CL. Maternal separation disrupts the integrity of the intestinal microflora in infant rhesus monkeys. Dev. Psychobiol.1999; 35: 146 – 55.

[xxxiv] Geboes K. From inflammation to lesion. Acta Gastroenterol Belg. 1994;57(5-6):273-284.

[xxxv] Forsyth CB, Banan A, Farhadi A, et al. Regulation of oxidant-induced intestinal permeability by metalloprotease-dependent epidermal growth factor receptor signaling. J Pharmacol Exp Ther. 2007;321(1):84-97.

Post Comment

Welcome to thoughtful, organic beauty

Hello Joyous is an organic, plant-based, sustainable beauty brand here to bring more joy to your day.