Say hi to Hello Joyous!
An organic, plant-based, sustainable beauty brand here to bring more joy to your day.
As I've mentioned in the past, the nutrition community is quite special! A group of us have been meeting up every 3 months for 10 years over a deliciously nourishing potluck to catch up on each other's lives and entrepreneurial journeys! One of those people is Samantha Gladish, the Founder of Healthy Hormones For Women and the Healthy Hormones For Women Podcast. I was so excited to speak with her about all of the topics I'm deeply passionate about – children's health, the microbiome, entrepreneurship, and of course, breaking your sugar addiction!
I hope you have the confidence and tools to combat your sugar addiciton after listening to this episode – and if you still feel stuck, leave a comment below and I'd love to provide you with some more tips!
Listen to the episode
Tune in on iTunes, Spotify and Stitcher.
In this episode we discuss:
Have you ever had to go through the process of breaking your sugar addiction? What was it like and what worked the best for you?
Would you say that sugar addiction falls under the genetics of addiction? Addiction runs in my family, and I can see sugar addictive tendencies in myself. Just wondering if they could be one and the same?Reply
Yes because sugar stimulates the same response in the brain as drugs - your dopamine. I talk about this in greater detail in this episode of the Joyous Health Podcast on how to break your sugar addiction: https://www.joyoushealth.com/27341-blog-jhp06-how-to-break-your-sugar-addiction