Despite always being a health nut you might be surprised to learn that I used to be a total sugar addict. I nibbled on M&M's daily and drank Starbucks Vanilla Lattes with a packet of Sweet N' Low. I constantly had cravings for sugar, especially at night. It wasn't until I removed it from my diet cold turkey and started eating a more balanced ratio of complex carbs, protein and fat that I was able to enjoy it (in natural sweetener form) moderately again.
In this episode, Walker and I take you through the whole story and touch upon Walker's relationship with sugar, as well. If you currently feel addicted to sugar, don't worry – there's hope with the strategies I share in this episode!
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In this episode we discuss:
Are you struggling to break up with sugar? Share your story with me below!