Overheard at Joyous Health: Favourite At-Home Workouts

There are plenty of at-home fitness programs and workout routines you can do in the comfort of your own home and on your own schedule.

11 thoughts on “Overheard at Joyous Health: Favourite At-Home Workouts”

  1. I love Jessica Smith’s workouts, she has tons of free videos on YouTube.
    And of course Yoga with Adrienne, she’s the best!

  2. Joy McCarthy

    Thanks for sharing! I must check out Jessica Smith as I haven’t heard of her before 🙂

  3. Love Walker’s Power Plyos 1, which I’m definitely going to keep doing. Do we get to see more of these?😊 Also, Yoga With Adriene, great suggestion. I’ve been doing yoga at home with her for 2 years, huge change for me.

    Thanks for all you do.

  4. I’m a major fan of Yoga With Adriene and Tracy Campoli’s Total Body Transformation online program. Worth every penny and minute; and Adriene’s free YouTube yoga is worth every minute as well.

  5. Joy McCarthy

    I will definitely encourage him to share more of these! hah! That’s awesome you’ve been keeping up in your practice with at-home yoga classes — very convenient!

  6. I do Yoga with Adriene nearly every day! In fact, I think I told Rachel about it 😉 At home workouts for the win! xo

  7. I am another fan of Yoga with Adriene. I love that I can chose from a wide variety of her videos to go with how I’m feeling that day.

  8. sandrawills017

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