Healthy Recipes
Pumpkin Chocolate Chip Bread
Soft, spiced, and naturally sweet, this bread is gluten-free, dairy-free, and family friendly, perfect for breakfast, snacks, or a cozy treat any time of day.
08.12.2025
AUTHOR
Joy McCarthy
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna.
Healthy Recipes
Crunchy Beet & Quinoa Salad: A Colourful, Crunchy, Anti-inflammatory Recipe
If there’s one thing that instantly upgrades a meal, it’s crunch. To me, that satisfying bite signals that I’m eating
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Healthy Recipes
The Truth About Gray Hair: Causes and Natural Ways to Slow It Down
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Healthy Recipes
Healthy Creamy Cauliflower Cheddar Soup
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06.10.2025
Healthy Recipes
Blueberry Hemp Muffins (Nut-Free & Gluten-Free!)
Healthy blueberry muffins made with hemp hearts for plant-based protein, antioxidants & healthy fats. Easy and nourishing recipe!
22.09.2025
Healthy Recipes
Healthy Peach Parfait with Crunchy Topping
A healthy peach parfait with hemp hearts and yogurt that’s rich in protein, fibre, and probiotics for gut health. A quick and nourishing breakfast recipe for the whole family.
25.08.2025
Healthy Recipes
Crunchy Cucumber Salad
This refreshing, hydrating and healthy Crunchy Cucumber Salad recipe is perfect for BBQs, picnics, or just keeping cool on hot days!
06.08.2025
Healthy Recipes
Beet Cashew Dip Recipe
Need a break from ho-hum-hummus? Say no more! This Beet Cashew Dip will delight your tastebuds and make you wanna eat more veggies!
15.06.2025
Healthy Recipes
Nourish & Bloom Bowl
A vibrant spring salad bursting with seasonal goodness spinach, radicchio, crisp apple, crunchy carrots and radishes, creamy avocado, hearty beans, and walnuts. A fresh, plant-based meal to help you feel your best this season.
27.05.2025
Healthy Recipes
Salmon Quinoa Cakes with Tahini Sauce
A nourishing, protein-rich meal packed with omega-3s, fibre, and flavour.
27.05.2025