AUTHOR

Picture of Joy McCarthy

Joy McCarthy

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna.
Healthy Recipes | Holistic-Nutritionist Approved

Best Ever Paleo Bread

This easy Paleo bread is gluten-free, grain-free, moist and fluffy, made with nourishing almond, coconut and arrowroot flours. Perfect for toast and sandwiches!

Healthy Recipes | Holistic-Nutritionist Approved

Cranberry Orange Hemp Muffins

These gluten-free, gut-loving, fibre-rich muffins are the perfect balance of tart and naturally sweet.

Healthy Recipes | Holistic-Nutritionist Approved

Easy DIY Natural Perfume with Essential Oils

Conventional fragrances may contain hormone-disrupting chemicals. Here’s DIY natural perfume recipe made with clean, toxin-free ingredients.

Beauty

Beauty Secrets: Blood Sugar Balance for Glowing Skin

Discover the secret to glowing skin by balancing your blood sugar. Learn how blood sugar spikes affect your skin, energy, and overall health, and explore practical tips to maintain a radiant, youthful complexion from the inside out.

Beauty

8 Superfoods for Healthy Skin

Learn how these nutrient-rich foods, like avocados, berries, and leafy greens, help promote healthy, glowing skin by reducing inflammation, boosting collagen, and supporting hydration.

Healthy Recipes | Holistic-Nutritionist Approved

Best Ever Grilled Cheese with Pear

This grilled cheese with pear recipe is the perfect balance of sweet and savory, made with wholesome ingredients for a deliciously healthy meal!

Well-being

Prevent Constipation, Naturally: 8 Tips

Discover natural tips to prevent constipation and improve digestion. From fiber-rich foods to hydration, learn easy ways to support your gut health.

Well-being

8 Ways To Manage Stress and Anxiety Naturally

Learn 8 effective tips to manage stress and anxiety naturally. From sleep routines to stress-busting foods, these lifestyle changes will help you find calm and resilience in your daily life.