Well-being
16 Food Swaps For a Healthier You
One of the best things you can do to start implementing healthy, sustainable habits is to start making simple swaps.
22.02.2021
AUTHOR
Joy McCarthy
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna.
Healthy Recipes | Holistic-Nutritionist Approved
Chickpea Coconut Curry
This Chickpea Coconut Curry is absolutely delicious and it’s packed with plant-based foods from chickpeas, to cabbage, cauliflower and sweet potato.
11.02.2021
Healthy Recipes | Holistic-Nutritionist Approved
6 Gluten-free Baking Staples
Here are my 6 favourite gluten-free baking staples and some recipes you can enjoy them in!
08.02.2021
Healthy Recipes | Holistic-Nutritionist Approved
Golden Elixir: Skin Brightening + Gut Loving
This elixir is packed with vitamin C, live enzymes, anti-inflammatory and antioxidant-rich plant compounds. Plus it is super tasty!
05.02.2021
Healthy Recipes | Holistic-Nutritionist Approved
The Mighty Caesar Bowl
You’ll be super satisfied and feeling good after eating this warming and comforting bowl of goodness. It is totally plant-based and gluten-free too!
28.01.2021
Healthy Recipes | Holistic-Nutritionist Approved
Gluten-free Sesame Bagels
These gluten-free sesame bagels are the perfect vessel to slather with almond butter or top with avocado and an egg – you choose!
26.01.2021
Healthy Recipes | Holistic-Nutritionist Approved
Blueberry Blender Protein Pancakes
These protein packed and fibre-filled pancakes will keep you satisfied for hours! Totally plant-based and gluten-free.
14.01.2021
Healthy Recipes | Holistic-Nutritionist Approved
Cinnamon Raisin Bagels
These bagels are absolutely wonderful – packed with flavour and nourishing ingredients, gluten-free and paleo-friendly. This is a recipe you’ll make on repeat for years to come!
16.12.2020
Healthy Recipes | Holistic-Nutritionist Approved
Peppermint Chocolate Smoothie
This smoothie is wonderful anytime of year! Peppermint + chocolate, what’s not to like. Plus it’s creamy, satisfying and excellent for gut health.
08.12.2020
Well-being
Ep 48: Our Biggest Takeaways of 2020
2020 has been a wild year! We share everything we’ve learned and key takeaways in this latest episode – from books to people who’ve inspired us throughout the year.
30.11.2020