Healthy Recipes | Holistic-Nutritionist Approved
Superfood Chocolate Bark
This bark is energizing, super rich in nutrients due to the superfoods in it, darn tasty and maybe even a little addictive, so be forewarned!
29.11.2023
AUTHOR
Joy McCarthy
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna.
Well-being
Ep. 108: Finding Your Purpose and Inner Spark with Kena Paranjape
Discover the power of finding your purpose and igniting your inner spark in this inspiring podcast episode
28.11.2023
Well-being
Ep. 107: Breaking the Taboo: Redefining Menopause and Aging with Jill Chmielewski
It is possible for midlife women to feel vibrant, happy, healthy, balanced, sexy, and strong. Listen in as my guest guides women to greater well-being by addressing the root cause of their symptoms and educating them about their bodies.
21.11.2023
Healthy Recipes | Holistic-Nutritionist Approved
Harvest Bowl with Maple Dressing
Packed with fall veggies like butternut squash and beets, which really shine when roasted and topped with the most delicious dressing ever, this bowl is going to become a favourite!
16.11.2023
Well-being
Ep. 106: Developing Courage and Making Difficult Decisions with Dr. Kwadwo Kyeremanteng
Even if we don’t have a formal management or leadership role, we can still embody the qualities of a leader by not fearing failure, embracing authenticity, and approaching situations with kindness and respect.
14.11.2023
Beauty
7 Skin-Unfriendly Foods
Your diet has a huge impact on the appearance and health of your skin. Choose nourishing wholesome foods, and limit these unfriendly foods.
09.11.2023
Well-being
Ep. 105: Navigating Perimenopause: Nutrition and Lifestyle Tips with Dr. Rachel Schwartzman
Dr. Rachel shares actionable steps for managing perimenopausal symptoms and offers valuable insights into women’s health and hormonal imbalances.
07.11.2023
Healthy Recipes | Holistic-Nutritionist Approved
Healthy Apple Hemp Loaf
This moist, gluten-free, delicious and hearty loaf is a wonderful addition to brunch or the perfect cosy afternoon snack with a cup of tea. Kid-approved too!
03.11.2023
Well-being
Ep. 104: Boosting Resiliency and Managing Stress with Dr. Erik Korem
Dr. Eric Kormen shares the importance of boosting resiliency and managing stress. Tune in to learn how to better navigate the stress of the season and take control of your reactions to it.
31.10.2023
Well-being
Ep. 103: Cultivating Your Internal Light with Matt Maruca, Founder of Ra Optics
This week Joy chats with Matt Maruca, the founder of Ra Optics. If you want to learn more about what it means to have an internal light and how to cultivate it daily, then you won’t want to miss this episode.
24.10.2023