This crunchy and flavourful salad is a fabulous source of fibre, chlorophyll and other nutrients including iron, folate, vitamins A, C and K making it wonderful detox for the body. It is also extremely high in antioxidants which protect your heart and prevent cancer.
Salads
Punchy Crunch Kale Seed Salad
PrintIngredients
- 1 bunch of kale
- 1/2 red onion
- 4 carrots
- half purple cabbage
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup chia seeds
Dressing
- 1/2 cup hemp, flaxseed oil or extra-virgin olive oil
- 2 tbsp gluten-free tamari or coconut aminos
- 2 tbsp balsamic vinegar
- 1/2 tsp fresh ginger, grated
- 1/2 tsp sea salt
- handful fresh herbs
Instructions
- Wash and de-stem kale leaves. Rip them into bite size pieces. Finely chop the onion, grate the carrots and thinly slice the cabbage. Mix all the vegetables into a large bowl and top with seeds. Toss with dressing. Let sit for an hour or so before eating to let the flavours marinate.
- Top with some sliced avocado.
Notes
Serves 2-4.
What’s your favourite way of jazzing up a kale salad?
1 thought on “Punchy Crunchy Kale Seed Salad”
I like to eat my salad with Little Stream Bakery Gluten Free Organic Sourdough – Grain Free Protein Loaf toasted, and cut into strips, or added as croutons. Adds a great fermented product, with 7 gas of protein.