Walker and I had our first overnight trip withoutVienna in Chicago earlier this week. Vienna has traveled with us on every trip so far, but this business trip would have been a little more difficult. Even though she was with my parents and I had absolutely nothing to worry about, I still missed her like crazy. So yeah, I was that mom texting with my mama most of the 36 hours were gone. LOL! Side note: Vienna loves her grandma and grandpa so much, she didn't mind one bit!
Now the reason for these muffins: The day we left, I whipped these up in the morning because Vienna loves them and so do I! I wanted her to have some healthy, yummy snacks and I wanted to bring some with us on the plane. I created these based on the deliciousness of my Pumpkin Chocolate Chip Muffins. Once you've got the formula nailed for coconut flour, you can create anything!
I hope you love this short recipe video and be sure to watch the whole thing because I have a special guest at the end :)
Whether you're making these for yourself or for little ones, they are a wonderful addition to breakfast with a smoothie or an afternoon power snack. I make them "mini" size so they are perfect for little hands and then you have no food guilt (not that you should anyhow) when you eat three or four of them.
Coconut flour is a super nutritious flour to use. I mean, check out some of these benefits:
As for what puts the "spice" into these flavourful mini muffins, I added cinnamon and nutmeg, but you could also add ground ginger too.
If you have any questions about coconut flour feel free to post them below.
I hope you love these! Have a joyous day!