In our quest for beauty, more often then not we are drawn to the latest trendy eye cream or face mask in order to achieve flawless skin. Don’t get me wrong, I love a good beauty product but I used to think the only way to flawless skin was from something applied topically until I realized how much our dietary and lifestyle habits influence our beauty.
Prime example: When I used to be addicted to sugar, I always looked “puffy” and if I had a night of indulgence with too much alcohol I would wake up with inflamed red skin. The Joyous Detox helped me immensely!!
As you can see, what you eat can have a huge impact on your skin that fast. What happens when we consume skin-irritating foods like wheat (gluten), dairy, sugar, alcohol and coffee , is that it triggers the release of pro-inflammatory hormones which can lead to things like rosacea, eczema, dermatitis and redness of the skin.
But once we understand how quickly these foods can take a toll on our skin, we can also understand that achieving radiant glowing skin is within arm’s reach, simply by nourishing ourselves with skin-LOVING foods and incorporating supportive lifestyle habits!
YOU HAVE THE POWER TO CREATE NATURAL BEAUTY FROM WITHIN!
There are a number of ways I support my skin on a daily basis, but I’ve highlighted 5 of the top dietary and lifestyle habits (let’s call them “health hacks”) that I love the most!
5 Health Hacks To Achieve Radiant Skin
1. Get Outside Every Single Day
I make a point to get outside every single day by going on walks in our local park with my family. It’s one of my favourite ways to boost my energy and relieve stress . Spending time in nature has also been shown to increase levels of the mood-supporting neurotransmitter, serotonin. This is why you might find you feel happier when you’re in nature and when you are happy to your core, you naturally have a glow to you!
Getting outside also gives you an opportunity to soak up some vitamin D, also known as “the sunshine vitamin”, because the highest quality form of it comes from the sun! Vitamin D is such an essential nutrient in the body to support everything from our immune system, to our mood and bone strength. It also plays a key role in the health of our skin since Vitamin D supports skin cell growth, repair and metabolism.
Since it plays such an essential role in regulating our immune system , it can also help to destroy free radicals that might otherwise contribute to premature aging. Of course, there’s that sweet spot between too little and too much sun exposure, as too much sun can speed up the aging process. Typically you want to aim for 10-15 minutes of sunlight exposure daily, however keep in mind, if you live in North America, you actually can’t absorb Vitamin D from the sun between the months of November – May. If that applies to you, you will want to look into supplementing with Vitamin D during these months which I talk more about in this post.
The other important consideration is that being outside exposes us to a variety of bacteria, especially if we are gardening or hiking. These bacteria are essential to our health and wellness as they help to form our skin microbiome.
WE HAVE BILLIONS OF MICROBES THAT LIVE ON OUR SKIN, AND THESE MICROBES HELP PROTECT OUR SKIN FROM INFECTION AND ASSIST THE SKIN’S PLUMPNESS AND MOISTURE.
2. Eat Beautifying Foods
As I mentioned previously, what you put into your body (and what you don’t put into it) can play a huge role in the overall health of your skin. A good general rule of thumb to ensure you’re eating beautifying foods on a daily basis is to eat a variety of as many colourful foods as possible.
COLOURFUL FOODS IMPLY THAT THEY ARE PACKED WITH PHYTONUTRIENTS AND THERE ARE OVER 23,000 KNOWN PHYTONUTRIENTS MANY OF WHICH PLAY A ROLE IN BEAUTY.
Many phytonutrients contain antioxidants that help to cool inflammation . Inflammation, if you recall, is typically where skin irritations and conditions like eczema or rosacea stem from.
Now, this doesn’t necessarily mean that every time you eat, you have to ask yourself “Is this food going to hamper my beauty?” But instead, strive to constantly eat a variety of colourful foods, in addition to some of the major skin-loving foods I’ve outlined below:
- Kale – A total skin superfood and mega-watt detoxifying gem that should be a regular on everyone’s dinner plate is kale! It’s rich in beautifying nutrients including vitamins A, C and K. It’s also rich in iron, magnesium potassium, lutein and many antioxidants. Lutein, as well as vitamins A and C, are precursors to collagen which is essential for structure and support of the skin. The detox benefits of kale from fibre and glucosinolates are notable because more efficient detoxification means healthier, more vibrant skin. Be sure to try my Juicy & Crunchy Kale Salad or my Creamy & Dreamy Kale Salad!
- Reishi Mushrooms – The research that is coming out around the health benefits of reishi mushrooms are outstanding! From a skincare perspective, reishi comes with powerful antioxidant and antiaging effects. It does so by protecting cellular DNA from oxidant damage that contributes to aging. The proven Ling Zhi form of Reishi is also known traditionally for supporting both longevity and healthy aging. It’s typically consumed in a tea or in specific supplements
- Aloe – You might be familiar with aloe if you’ve suffered from a sunburn, but have you ever consumed it? Doing so can do wonders for your gut, and if you’re familiar with my skin healing philosophy, you’ll know that I’m an advocate for supporting the health of our skin by starting within (i.e. the gut !) That’s because your skin is a reflection of what’s happening on the inside. Aloe’s anti-inflammatory properties help to support overall digestion while healing the intestinal lining. Be sure to try my Digestive Soothing Smoothie with aloe.
- Fish – Fish is an amazing source of astaxanthin. Astaxanthin is a potent antioxidant (50x more powerful than common antioxidants like Vitamin C and Beta Carotene. It has been clinically proven to reduce the appearance of fine lines and wrinkles, improve skin elasticity and help maintain a youthful appearance. It’s also what gives salmon it’s vibrant orange colour!
Eating fish, in general, is also amazing for the health of your skin. You’re getting so much more than just EPA and DHA – you’re also getting numerous other omegas and vitamin D! Omega-3s, in particular, are amazing to reduce inflammation to pave the way for clear glowing skin. These fatty acids also act as natural moisturizers that help to alleviate dry skin from the inside out.
3. Make Sleep A Priority
This one might be more obvious to you if you’ve ever woken up from a terrible sleep, leaving you with puffiness and bags under your eyes. When you’re sleep-deprived, or sleeping for less than 8 hours a night, inflammatory chemicals are elevated which can lead to aging of the skin.
Another thing that happens when we’re sleep deprived is that appetite hormones are increased. But your body doesn’t just want any food – it wants carbohydrate – typically in the form of refined sugar, refined carbohydrates or alcohol . This is because it’s the body’s preferred form of energy since it has the potential to boost energy levels the fastest, although it almost always ends in an energy crash. And if you didn’t already know, none of these are particularly skin-loving foods. Instead, we can look to these natural solutions for better sleep to ensure we are getting an adequate amount of sleep which will help prevent any appetite hormones increasing to begin with!
4. A jade roller
I’m a lover of my Province Apothecary Jade Roller. It is the best face massage you can do on your own! Any time you massage your face you are increasing the circulation. I find it brightens and de-puffs my skin within a matter of minutes. I love rolling my face after leaving the roller overnight in the fridge. It feels soooooo good!
A little hack if you don’t have the budget for a jade roller is to use a cold spoon but it just not quite the same. Use code: JOY to get 10% off any of Province Apothecary’s wonderful products, they are JOYOUS APPROVED. Dry Skin Brushing has many of the same benefits and is absolutely essential for beautifully radiant skin (not to be used on your face though, your body)!
5. Water
This always comes across as the plain, boring and “I already know that” tip that I recommend to joyous readers and clients but it truly is SO important for your overall health, but especially for the health of your skin! Water is so important for digestion and also helps to promote circulation, absorption and excretion to ensure we are eliminating toxins efficiently which might otherwise represent themselves on our face through blemishes or acne . Drinking an adequate amount also comes with anti-aging benefits for the skin.
If you find it difficult to drink your 8 cups of water a day, you can also hydrate by eating more hydrating foods like watermelon, strawberries, smoothies (have you tried my Gingerbread Smoothie yet?) and soups. This also means being mindful of how many baked, roasted, boiled or dehydrated foods you’re eating. There’s nothing wrong with these kinds of foods, but since they have a dehydrating effect on the body, you’ll want to make sure you’re rehydrating to compensate. Add some lemon to that water and you make it even more skin-loving as lemon stimulates cleansing and detoxification of the liver.
To increase your water intake:
- Track your water intake using the Waterlogged App
- Add lemon or other fresh fruit to your water for added flavour
- Try changing things up with a refreshing mug of herbal tea
- Set a reminder on your phone every 2 hours to drink 1 glass of water
- Carry a water bottle around with you everywhere to ensure you’re never out of water and drink water first thing in the morning!
DO YOU HAVE ANY SECRET HEALTH HACKS FOR RADIANT SKIN? SHARE IN THE COMMENTS BELOW!
I hope these health hacks help you discover beautiful radiant skin!
Joy xo
35 thoughts on “5 Health Hacks For Radiant Skin”
Unfortunately the New Chapter supplement contains carrageenan, a Cancer causing agent and one I stay away from. Thanks for the recommendations though. I just love your blog and recipes. And what a sweet family you have. Happy holidays
I like to gently exfoliate my face and neck once a week with a paste of baking soda and a little warm water. After rinsing it off my skin looks super radiant!
I printed off a copy of your “Skin Superfoods” and I keep it on my fridge. I find it very helpful and effective. It’s much easier to eat healthy when you have a guideline to follow. Thanks!
Amazing! Love that tip. Thanks for sharing Lisa! Rachel – Joyous Health Team
That’s amazing Mandy! Good on you for putting it front and centre where you will always see it 🙂 Thanks for sharing your tip! Rachel – Joyous Health Team
Hey Geege, Carrageenan is an ingredient that tends to ruffle some feathers, but rest assured, not all carrageenan is to be feared 🙂 nnCarrageenan is a functional ingredient of New Chapter’s PCaps (vegetarian capsules made of pullulans) and is used in trace amounts for stabilization purposes. Carrageenan is a polysaccharide typically extracted from sea weed. There are two types of carrageenan – undegraded (food grade) and degraded (hydrolyzed with acid). Undegraded has been used on a huge scale in food production since the 1930’s and its safety been assured through FDA GRAS status. nnIn scientific studies cited by the World Health Organization (WHO), no adverse outcomes were seen in animal feeding studies of undegraded carrageenan at levels much higher than those achievable in dietary use. nnFor that reason, we feel comfortable recommending this supplement and New Chapter as a whole. I hope that helps to clarify things for you, but please feel free to reach out to us at hello@joyousheath.com or to New Chapter directly if you have any other questions!nnRachel – Joyous Health Team
i simply loved reading the article SUPPLEMENT WITH NEW CHAPTER’S PERFECT HAIR, SKIN
This is a very informative post! I love reading your articles. Thanks for the post.
As an esthetician of twenty years, I agree with all of this! It’s not completely about what you put ON your skin, but how you treat your body over all that really matters.
Yes, totally! Thanks for sharing Cindi 🙂 Rachel – Joyous Health Team
Glad you enjoyed it, Tressie! 🙂 Rachel – Joyous Health Team
So glad you enjoyed it, Amara! 🙂 Rachel – Joyous Health Team
I have tried many techniques to keep the same blemish from appearing on my face,
what could you advise to try? or suggestion?
Thanks
Hey Cheryl, Have you tried all of the above? If so, we would recommend that you check out this article: https://www.joyoushealth.com/20897-blog-7-natural-health-solutions-for-acne Rachel – Joyous Health Team
Thanks Joy! Do you know if New Chapter’s Perfect Hair, Skin
Hey Tara! I think your question got cut off. Do you mind sending it through again? 🙂 Rachel – Joyous Health Team
This is my testimony about the good work of a man who helped me … My name is
Mary Clifford, and I based in London. My life has returned! After 8 years of
marriage, my husband left me and left me with our three children. I felt like
my life was about to end, and it was falling apart. Thanks to a spellcaster
called DR eromonsele whom I met online. On a faithful day, while I was browsing
through the Internet, I was looking for a good spellcaster who can
solve my problems I found a series of testimonials about this
spell spell particular. Some people testified that he brought his Ex
lover back, some testified that he restores the uterus, some testified that he
can cast a spell to stop divorce, etc. There was a particular
Testimony that I saw, it was a woman called Grace, she testified about how
Dr. Eromonsele brought his ex-lover in less than 72 hours and at the end of
The testimony dropped the e-mail address of Dr. Eromonsele. After reading all this, I
I decided to try DR EROMONSELE. I contacted him by email and I explained to him
problem for him. In just 3 days, my husband came back to me. We solve our
problems, and we are even happier than before. Dr. eromonsele is really a talented
and a gifted man and I will not stop publishing it because he is a
wonderful man … if you have a problem and are looking for a
Genuine spell caster to solve that problem. Try the great Dr. eromonsele
Today, he could be the answer to your problem. Here ‘your contact:
doctoreromonsele@gmail.com Thank you great eromonsele. Contact
for the next:
(1) If you want to recover your ex
(2) If you always have bad dreams.
(3) You want to be promoted in your office.
(4) You want women / men to run after you.
(5) If you want a child.
(6) [You want to be rich.
(7) You want to bind your husband / wife to be yours forever.
(8) If you need financial assistance.
(9) Herbal care
10) Help get people out of prison
(11) Marriage spells
(12) Miraculous spells
(13) Beauty spells
(14) CHARMING PROPHET
(15) Attraction spells
(16) Evil Eye Spells
(17) Spell Kiss
(18) Eliminate disease spells
(19) SPELLING WINNERS OF THE CHOICE
(20) SUCCESS IN EXAMINATION SPELLS
(21) Charm to know who to love you.
(22) Business Spell
(23) Remove spells of HIV disease
Contact him today at: doctoreromonsele@gmail.com
2349031751608 You can also CONTACT it on whatsapp on the same phone
number.note that you can only pay for the items which he will use to help you and if you need him contact him now
This is my testimony about the good work of a man who helped me … My name is
Mary Clifford, and I based in London. My life has returned! After 8 years of
marriage, my husband left me and left me with our three children. I felt like
my life was about to end, and it was falling apart. Thanks to a spellcaster
called DR eromonsele whom I met online. On a faithful day, while I was browsing
through the Internet, I was looking for a good spellcaster who can
solve my problems I found a series of testimonials about this
spell spell particular. Some people testified that he brought his Ex
lover back, some testified that he restores the uterus, some testified that he
can cast a spell to stop divorce, etc. There was a particular
Testimony that I saw, it was a woman called Grace, she testified about how
Dr. Eromonsele brought his ex-lover in less than 72 hours and at the end of
The testimony dropped the e-mail address of Dr. Eromonsele. After reading all this, I
I decided to try DR EROMONSELE. I contacted him by email and I explained to him
problem for him. In just 3 days, my husband came back to me. We solve our
problems, and we are even happier than before. Dr. eromonsele is really a talented
and a gifted man and I will not stop publishing it because he is a
wonderful man … if you have a problem and are looking for a
Genuine spell caster to solve that problem. Try the great Dr. eromonsele
Today, he could be the answer to your problem. Here ‘your contact:
doctoreromonsele@gmail.com Thank you great eromonsele. Contact
for the next:
(1) If you want to recover your ex
(2) If you always have bad dreams.
(3) You want to be promoted in your office.
(4) You want women / men to run after you.
(5) If you want a child.
(6) [You want to be rich.
(7) You want to bind your husband / wife to be yours forever.
(8) If you need financial assistance.
(9) Herbal care
10) Help get people out of prison
(11) Marriage spells
(12) Miraculous spells
(13) Beauty spells
(14) CHARMING PROPHET
(15) Attraction spells
(16) Evil Eye Spells
(17) Spell Kiss
(18) Eliminate disease spells
(19) SPELLING WINNERS OF THE CHOICE
(20) SUCCESS IN EXAMINATION SPELLS
(21) Charm to know who to love you.
(22) Business Spell
(23) Remove spells of HIV disease
Contact him today at: doctoreromonsele@gmail.com
2349031751608 You can also CONTACT it on whatsapp on the same phone
number.note that you can only pay for the items which he will use to help you and if you need him contact him now
This is my testimony about the good work of a man who helped me … My name is
Mary Clifford, and I based in London. My life has returned! After 8 years of
marriage, my husband left me and left me with our three children. I felt like
my life was about to end, and it was falling apart. Thanks to a spellcaster
called DR eromonsele whom I met online. On a faithful day, while I was browsing
through the Internet, I was looking for a good spellcaster who can
solve my problems I found a series of testimonials about this
spell spell particular. Some people testified that he brought his Ex
lover back, some testified that he restores the uterus, some testified that he
can cast a spell to stop divorce, etc. There was a particular
Testimony that I saw, it was a woman called Grace, she testified about how
Dr. Eromonsele brought his ex-lover in less than 72 hours and at the end of
The testimony dropped the e-mail address of Dr. Eromonsele. After reading all this, I
I decided to try DR EROMONSELE. I contacted him by email and I explained to him
problem for him. In just 3 days, my husband came back to me. We solve our
problems, and we are even happier than before. Dr. eromonsele is really a talented
and a gifted man and I will not stop publishing it because he is a
wonderful man … if you have a problem and are looking for a
Genuine spell caster to solve that problem. Try the great Dr. eromonsele
Today, he could be the answer to your problem. Here ‘your contact:
doctoreromonsele@gmail.com Thank you great eromonsele. Contact
for the next:
(1) If you want to recover your ex
(2) If you always have bad dreams.
(3) You want to be promoted in your office.
(4) You want women / men to run after you.
(5) If you want a child.
(6) [You want to be rich.
(7) You want to bind your husband / wife to be yours forever.
(8) If you need financial assistance.
(9) Herbal care
10) Help get people out of prison
(11) Marriage spells
(12) Miraculous spells
(13) Beauty spells
(14) CHARMING PROPHET
(15) Attraction spells
(16) Evil Eye Spells
(17) Spell Kiss
(18) Eliminate disease spells
(19) SPELLING WINNERS OF THE CHOICE
(20) SUCCESS IN EXAMINATION SPELLS
(21) Charm to know who to love you.
(22) Business Spell
(23) Remove spells of HIV disease
Contact him today at: doctoreromonsele@gmail.com
2349031751608 You can also CONTACT it on whatsapp on the same phone
number.note that you can only pay for the items which he will use to help you and if you need him contact him now
Hi Guys! Nice Jobs. This is very interesting content. I think this content is very suitable for everyone. I always try to follow your site to know exceptional tips.
Find a Doctor
Doctors Nearby
Great and inspiring content found here…. thanks and keep inspiring us by sharing more and more beneficial
http://www.nidanchildcare.com/
Hi Joy! I really love your blog and Youtube Channel. What are some good (tasty) ways to consume aloe?
Hey Sabryna! Thanks for your kind words 🙂 I’ll be sure to pass them along to Joy! You can enjoy it with coconut water and a squeeze of fresh lime, or even toss it into a smoothie? Rachel – Joyous Health Team
Nice post! The content is really very informative. These are the best skincare products one must use in their daily skincare regime. All kinds of skincare problems can be resolved only if you keep a proper skincare regime.I would like to add my favorite product too one should include in their kit is revitol skin brightener. Its the most effective cream and will invariably brighten your skin tone and give a radiant glow. Its a must try.
Hey Terry, Happy to hear you found this article helpful! Thanks for your suggestion! 🙂 Rachel – Joyous Health Team
After looking at a handful of the articles on your site, I honestly like
your technique of writing a post. I saved as a favorite it to my bookmark site list and will be checking back in the near future.
Please check out my web site as well and tell me what you think.
http://roundfitness.com/7-surprising-health-benefits-of-ashwagandha/
I’m James Shareef from USA, I have been suffering from (HERPES) disease for the past 13 months and had constant pain, especially in my knees. During the first month , I had faith in God that I would be healed someday.This disease started to circulate all over my body and I have been taking treatment from my doctor, a few weeks ago I came on search on the internet if I could get any information concerning the prevention of this disease, on my search I saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man DR JOHN and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so I wrote to DR JOHN telling him about my (HERPES Virus) he told me not to worry that I was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later I started experiencing changes all over me as the DR assured me that I have cured, after 2 weeks i went to my doctor to confirmed if I have been finally healed behold it was TRUE, So friends my advice is if you have such sickness or any other like HSV1,2,HPV1,2,3,CANER HIV,COLE SORES,TOOTH JOHN, ETC you can email DR JOHN on drjohnhivcurehome@gmail.com sir I am indeed grateful for the help I will forever recommend you to my friends!!! with your lovely Email Address or you can also phone/Whats App him on this number 2347064365391
Nice healthy tips! I also think that supplements will be an excellent partner on these health hacks for maximum skin glow up! Thanks for sharing.
Mariella
S-Cell
https://s-cell.net/
I’m doing all of these (except for the going outside part) and they all work great for my skin! Well, I have to try going out in the sun soon. My job is night-shift so I really don’t have the chance to meet Mr. Sun everyday.
That’s great to hear!
Hi joy, I recently bought the joyous health book and absolutely love it!
It is so well written and easy to follow, I couldnt put it down and read it the day it came! I have have started slowly as you suggested and am having the lemon water in the morning and one of the smoothies for breakfast or lunch. Have cut back to one coffee in the morn instead of three, but not sure if I can give it up altogether.
Am slowly stocking up on the organic foods like flours butters etc, as they are not cheap, but slow and steady wins the race.
I have lost 10lbs so far and definitely feeling better as I have been suffering with depression through COVID so am not working at the moment, but feel that I am on the right path to a speedier recovery with the joyous health. So thank you for writing this book and sharing your wealth of knowledge, it has already started towards a positive change.
TINA
Hi Tina, thank you for sharing that with me. I’m so happy to hear my book is helping you and you’re enjoying it. It sounds like you’ve got the template for success — slow and steady! It’s my pleasure 🙂 Wishing you joyous health!
Hi. I live in Saskatchewan what is a good all year round skin care routine. I am wanting not to wear foundation too so i need something that minimizes scars
Check out my skin-care routine video, this might give you some ideas! Many of these products can be used year-round https://www.joyoushealth.com/27466-blog-my-summer-skincare-routine
So something like the vitamin e oil then