JHP02: Joy's Journey Towards Finding Joyous Health

Last week we introduced the Joyous Health Podcast (JHP) and if you haven't heard that episode yet you can check it out here. Thank you to everyone who has rated and commented on iTunes, I truly appreciate it!

In this week's episode, I share my journey toward achieving Joyous Health, including all the ups and downs. I take you back to the beginning of what initially inspired my health journey, as well as the key turning points, much of which involved meeting Walker. I even shed a few tears along the way :) It's been a pretty emotional road to becoming a holistic nutritionist – my dream job!

I hope this episode shows you that you have the power to take your health into your own hands and feel absolutely vibrant and joyous, no matter what stage of your life you may be in! 

On next week's episode, We'll pick up where we left off! Walker and I will be sharing our entrepreneurial journey and all the steps along the way – from when we met to how we got to where we are today, plus how much more we want to accomplish. You won't want to miss it, so be sure to subscribe wherever you listen to our podcast!

Listen to this episode on iTunes, Spotify, Google Play and Stitcher.

• How I initially felt hopeless when coping with my health struggles
• Our McDonald's story -- we both have one but Walker's is funnier!
• What inspired me to start eating healthy and working out
• Unhappiness in my relationships and how it negatively affected my health
• The turning point that inspired me to take my health into my own hands and become my own advocate
• The first steps I took to support my health 
• The one life-altering decision I made that transformed my health and life 
• Why your emotional health is as important as your physical health 
• Your emotions affect every cell of your entire body 
• How a change in my exercise routine actually made me healthier 
• What works for someone else (when it comes to your health), might not work for you
• Honour your health, where you're at and make tiny tweaks every day
• Self-awareness and how it can invite in positive change and a healthier, happier life

Resources:

• FREE: Downloadable Food & Emotions Journal
• Book #1: Eat & Live Well Without Dieting
• Book #2: Joyous Detox: Your Complete Plan and Cookbook To Be Vibrant Every Day

If you're enjoying the podcast, please subscribe, rate and review on iTunes OR take a screenshot of the episode while you're listening, tag me at @joyoushealth and tell me what brings a dose of joy to your life! 

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What's one change you've made in your life that has supported your overall health?