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Juicy Veggie Pasta Salad

This Juicy Veggie Pasta Salad is packed with good quality and super tasty ingredients. I love the combination of fresh tomatoes together with sundried tomatoes. It's got everything!
Aug 12, 2019 | Joy McCarthy

This Juicy Veggie Pasta Salad is packed with good quality and super tasty ingredients. I love the combination of fresh tomatoes together with sundried tomatoes . Right now, fresh tomatoes are at their best so take advantage of this seasonal gift from mother nature! I like to buy a mix of orange, yellow and red tomatoes from the farmers' market for the freshest possible ingredients.

Bowl of gluten-free veggie pasta.

When buying sundried tomatoes, look for “sulphite-free.” This is the best way to avoid unnecessary food additives. You’ll notice sulphite-free sundried tomatoes are typically a little darker in colour because they don’t have a preservative to prevent the colour from turning – don't fret, they taste just as yummy. If they're certified organic, there won’t be any sulphites added.

sundried tomatoes

When buying, I also look for oil-packed sundried tomatoes because they're already nice and soft. Side note, if you don't buy oil-packed, they're VERY easy to rehydrate. Simply place them in some warm water for about 10 minutes – voila! – nice soft easy-to-chop sundried tomatoes. In fact, pretty much every time we visit Austria, if we fly back via Venice, Italy, I'll buy a big bag of sundried tomatoes from the airport so I can enjoy them for months. I love making this s undried tomato sunflower spread for Chickpea bread with those tomatoes.

Fresh herbs from the garden.

One of the other reasons this salad is so darn tasty is because I used a lot of herbs. I highly recommend using fresh herbs like basil or parsley – or whatever you can get your hands on! My father-in-law’s garden is bursting with fresh herbs right now so I’ve been adding them to pretty much everything I make.

In case you didn’t know, I’m in Austria right now, which is another reason I love this pasta salad because it’s so easy to make. When we travel here, we don’t cook as much as we do when we are home so I’m relying on easy-peasy recipes like this one. Less time in the kitchen means more time for hiking and swimming the lake, which we’ve been doing every day!

Joy Walker Vienna Family Photo

I called this recipe “Juicy” Veggie Pasta Salad because the fresh tomatoes combined with the dressing makes it mouth-watering good – which screams juicy to me! Speaking of juicy recipes, if you’re looking for another juicy salad recipe be sure to try my Juicy & Crunchy Kale Salad . It’s my go-to when I’m at home in Toronto – Walker and Vienna both love it too. Vienna will only eat kale if it’s chopped up really, really well.

Kale Salad

Whenever I travel I find out where the nearest health food store is and I pick up a bunch of ingredients. That’s how I found some gluten-free pasta. I’m not against glutenous pasta – it’s damn tasty, too - but when I’m cooking for my family I often choose gluten-free because it’s just easier on my digestion. You could also use Chickapea pasta because it’s rich in protein and fibre, too.

Here’s my recipe for my Juicy Veggie Pasta Salad.

Bowl of gluten-free veggie pasta.

Mains & Sides
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  • 400g your favourite dried pasta*
  • 2 cups cherry tomatoes, halved
  • 1/2 cup chopped, sundried tomatoes
  • 1 sweet yellow pepper, chopped
  • 1/2 cup kalamata olives
  • 3/4 cup loosely packed chopped fresh herbs (basil, rosemary, parsley)
  • Juice from 1 fresh lemon
  • 1/4-1/3 cup extra-virgin olive oil
  • OPTIONAL: 1/2 cup Feta cheese
  • Sea salt and pepper to taste
  1. Cook pasta according to label instructions, al dente. Drain water and rinse the pasta through cool water.
  2. Place pasta in a large salad bowl, drizzle with some olive oil (so the pasta doesn't stick while it cools) and place in fridge to keep chilled.
  3. Meanwhile, chop all the veggies. Be sure to use fresh herbs, as it's key to the wonderful taste of this pasta salad. You can use any fresh herbs you have on hand.
  4. Prepare the salad dressing. In a small bowl, combine lemon juice and extra-virgin olive oil.
  5. Remove the pasta from the fridge, add the veggies, olive, fresh herbs and dressing. Top with feta if using and serve right away or refrigerate until serving. The longer all the ingredients sit together, the tastier it gets! Just keep in mind gluten-free pasta sometimes gets hard if it sits overnight.
  6. EnJOY as your main or as a side dish.


This recipe serves 4.

I used a gluten-free penne which was a blend of different gf flours.

If you love pasta as much as my family does, here are a few more pasta recipes you’ll enjoy!

 Creamy Avo Pasta Salad

 Memories of Tuscany Bolognese

 Spicy Sausage with Spaghetti Squash

Vienna holding pasta

I make pesto pasta ALL THE TIME, it's Vienna's absolute favourite. I use this Lemon Basil Pesto . Her favourite pasta bowl will be featured in my new cookbook, The Joyous Cookbook (Dec 2019).

I hope you love this recipe! Happy Summer!

Joy xo

Julia Troccoli   •   August 15, 2019

I made this recipe this week. It turned out perfectly. So delicious with the sun dried tomatoes.

Joy McCarthy   •   August 17, 2019

Alayne Langford   •   August 20, 2019

I love making pasta salads! The kids always request it before soccer games and for family BBQ's! Yours is beautiful, just wondering what brand GF pasta you used? :)

Joy McCarthy   •   August 20, 2019

Angela   •   August 30, 2019

Made this for dinner tonight and it was awesome! I added radishes, red onions, and cucumbers from our garden. Thank you for the wonderful recipe!

Joy McCarthy   •   August 30, 2019

Rose Frame   •   August 8, 2022

This salad is amazing. I used feta cheese,mixed with the olives, tomatoes,very yummy. It tasted like more. Thank you for sharing this recipe.

Joy McCarthy   •   August 8, 2022

Heather   •   August 11, 2022

Oh my this is such a great delicious salad. My husband and I devoured it. We used our own tomatoes from the vine too. This is definitely a keeper. Thank you.

Joy McCarthy   •   August 11, 2022

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