Well-being
Joyous Tip #4: Try this new habit for a New You!
The New Year is always a great time to set goals for yourself. Wipe your slate clean and start off on a fresh foot with my joyous health tip!Your health is
02.01.2010
AUTHOR
Joy McCarthy
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna.
Well-being
The Love Hormone Oxytocin — Heal Your Heart
NEW RESEARCH ALERTI wrote an article back in May about the love hormone, oxytocin and the health benefits. I am in love with this hormone because it has ant
23.12.2009
Well-being
Exercise is Anti-aging — At a Cellular Level
Not only does exercise make you smarter and happier, but studies prove it makes you younger as well. Regardless of how old you are, glistening skin and red
18.12.2009
Well-being
How to Get a Flat Belly Fast!
Achieving that coveted six pack in virtually no time at all sounds like a good deal, right? Well, I will bust the first myth right here. You cannot get a fl
16.12.2009
Healthy Recipes | Holistic-Nutritionist Approved
5 Foods to Eat and Avoid at Parties
The last 2 weekends have been full of festive-ness and social activities with friends and family. This equates to good times. BUT… Social gatherings alway
13.12.2009
Well-being
5 Tips to Avoid Holiday Weight Gain
The season to be joyous and jolly has finally arrived! It’s the first week of December and for many, this means the holiday festivities begin with indulging
01.12.2009
Simple Change #2: Avoid Artificial Sweeteners
Many diabetics and people wanting to limit sugar in their diet will resort to eating artificial sweeteners thinking they are doing their waistline a favour
07.11.2009
Well-being
Joyous Tip: Simple Change #1
Do you find that you get overwhelmed with all the health information available to you? You are not alone. We are bombarded with information from the newspap
29.10.2009
Feeling like a Turkey? 3 Steps to Feeling Fab.
This past long weekend was Thanksgiving in Canada. For many of us, this may have meant overindulging in turkey, gravy, mashed potatoes and one too many help
12.10.2009
Healthy Recipes | Holistic-Nutritionist Approved
Fall In Love With This Cancer Fighting In-Season Salad
Fall is a wonderful time of year in the northern hemisphere for vegetables and fruit. Just because it’s getting a little chilly outside doesn’t mean there i
05.10.2009