Well-being
Eat Your Comfort Food: Potatoes!
As I was roasting some sweet potatoes last night in a bed of chopped onions, I came to the realization that we simply don’t give potatoes much love anymore,
29.01.2010
AUTHOR
Joy McCarthy
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna.
Well-being
Are You An Emotional Eater?
The topic at my EAT WELL class today was emotional eating and the intimate connection we have with food. The second half of the session was an uplifting and
24.01.2010
Healthy Recipes | Holistic-Nutritionist Approved
Berry Gluten-Free Pancakes
‘Tis the season for libations with friends and family. But if you want to keep your healthy living routine on track, digging into a nutritious breakfast is
23.01.2010
Healthy Recipes | Holistic-Nutritionist Approved
Quinoa makes me Joyous! Holistic Recipes here…
23.01.2010
Well-being
Get Your Booty Outside For A Winter Workout!
Few things are as invigorating as getting outside on a crisp, sunny Canadian winter afternoon, wouldn’t you agree? And it’s important to get out there while
20.01.2010
Well-being
Get Your Booty Outside For A Winter Workout!
Few things are as invigorating as getting outside on a crisp, sunny Canadian winter afternoon, wouldn’t you agree? And it’s important to get out there while
20.01.2010
Well-being
10 Foods for Sexy Skin, Healthy Hair, Lovely Libido, Weight Control
Add these 10 foods to your grocery cart this weekend instead of refined or processed foods. These are WHOLE and REAL foods. EnJOY! 1. Avocado 2. Extra vir
15.01.2010
Well-being
10 Foods for Sexy Skin, Healthy Hair, Lovely Libido, Weight Control
Add these 10 foods to your grocery cart this weekend instead of refined or processed foods. These are WHOLE and REAL foods. EnJOY!
1. Avocado
2. Extra vir
15.01.2010
Kick Your Sugar Habit: Joyous Video
Video not found
11.01.2010
Well-being
Joyous Tip #4: Try this new habit for a New You!
The New Year is always a great time to set goals for yourself. Wipe your slate clean and start off on a fresh foot with my joyous health tip!Your health is
02.01.2010