Gluten-free is no longer a trend, it’s a movement. You’ve likely heard many health experts and celebs alike touting the benefits of going gluten-free. Why?
This smoothie is packed with whole goodness, including tons of fibre, protein and it’s the ultimate smoothie for comfort!
Let’s first review some common causes of a lowered immune system and why you may be more susceptible to a cold or flu in the first place.
This is a common question and there is a big different between coconut oil and coconut butter.
As I was driving home from Maryland this past weekend my fave song played a few times on the radio – “Shake It Off” by Taylor Swift. I love this song! When
I was so honoured to be able to interview author, nutrition researcher and formulator of Greens+, Sam Graci. His energy is infectious and his positive energ
This past weekend to celebrate Canadian Thanksgiving Ma McCarthy made an absolutely wonderful feast with an organic turkey and all the fixings (plus her Glu
These grain-free, nut-free, gluten-free pumpkin muffins are the ultimate comforting snack! The warming spices and chocolate chips make these muffins delicious! Try this easy, tasty recipe next time you’re craving a power-snack.
After making the Maple Nut Granola a couple of times and thoroughly enjoying every morsel I thought it was high time I created a new recipe. I absolutely LO
In May, my dear friend Candice and I did our first Barreworks class together (see “#barreworks selfie below). We were both pretty nervous wondering if we wo
