Vienna’s Favourite Foods
Due to reader request and people asking me through social media I thought it was time I did an update on what Vienna’s been eating for the last few monthssi
Dairy Free
Apricot Tahini Squares
These Apricot Tahini Squares remind me of a blondie but with a delicious twist! You can enjoy these as a powersnack or dessert. These squares are fibre-rich, plant-based and great for gut health!
Guest Post: Hearty Autumn Maple Salad
One thing I love about the change from summer to fall is the warm colours and feelings it brings with it. I love the flavours that autumn brings, which are
Mini Sweet Potato Frittatas
We love an eggy breakfast! One of the best ways to start your day with balancing and brainy eggs.
Joyous Pumpkin Spice Latte
Fall has officially begun when you’re craving a Pumpkin Spice Latte – the quintessential drink to sip in autumn.
Coconut Flour Banana Spice Muffins
These coconut flour banana spice muffins are grain-free, paleo, and full of delicious spices! Kids and adults LOVE these muffins and I’m sure they’ll become a highly requested muffin in your home just like they are in my home!
Joy’s Granola Bars
I prefer to make my own bars and granola because it’s cheaper than buying them pre-packaged and then you can avoid ingredients like refined sugar and GMO canola oil.
Guest Post: Broccoli and Goji Berry Antioxidant Salad
This salad made with fresh broccoli and antioxidant-rich goji berries is a healthy take on the traditional creamy broccoli salad. This recipe is mayo-free m
Gluten-free Chocolate Quinoa Cupcakes
Baby Vienna is turning one year old next week and I’m probably even more excited than she is! Actually, I’m quite sure I’m more excited than she is. I’ve be
Peach Basil Spritzer
This mocktail is fresh, naturally sweet and one that you’ll come back to time and time again!