Chocolate Avocado Goji Berry Pudding
Happy Friday!I was in the mood for a quick chocolate-y snack this afternoon and just my luck I had a perfectly ripe avocado so I whipped this up in my mini
Dairy Free
Coconut Crisp Topping for Fruit: Dairy-free, Gluten-free
Over the past two years, we’ve have hundreds of people doing the Eat Clean Body Lean online program otherwise known as 21 Days of clean eating and exercise.
Eat Clean Recipe: Crunchy Raw Wrap with Almond Sauce
Dear joyous readers!I’m personally always looking for creative ways to incorporate more raw foods into my diet other than salads. While dreaming up new ways
Gluten-free & Dairy-Free Morning Glory Muffins
I teach at the Institute of Holistic Nutrition and in the last two classes of the course my students present a food demo. Fortunately for me, I get to try m
Hemp Seed Maple Butter Recipe
While coaching one of my clients a few weeks ago she asked me where she could buy hempseed butter. Since I had not seen my favourite brand in a while (and later discovered it’s been discontinued – boo hoo!), I watched a video and realized just HOW easy it
3 Treats For Your Sweets!
One of the Joyous 10-day Detoxers posted this photo on our facebook detox community page and I had to share it because she made all three of these recipes f
Apple Tart with Maple Cream: Delicious & Healthy Dessert Recipe
This wonderful recipe requires no baking and it’s incredibly tasty and easy!
Best Quinoa Apple Crisp: Dairy-free & Gluten-free Recipe
Even though I’m personally finished my 10-day detox I’m still continuing to eat mostly gluten-free and dairy-free along with doing my herbal detox tea every
Sauteed Coconut Greens with Hemp Seeds Recipe
I got a whole bunch of delicious ingredients in my Organics Live produce delivery box this week. I decided to whip up a quick bowl of cooked greens and adde
Chickpea Bread with Sunflower Seed Pesto: Gluten-free Recipe
I’m nearing the end of my 10 day detox – yes! I’ve been totally gluten-free, sugar-free, vino-free, dairy-free for 9 days! The detox was not that difficult