
25 Instant Pick-Me-Ups To Get Happy Now!
Get happy now with one of these 25 ways. At least one of them will work for you, I’m quite certain! 🙂 A bath with epsom salts and quiet music in the backgr

Get happy now with one of these 25 ways. At least one of them will work for you, I’m quite certain! 🙂 A bath with epsom salts and quiet music in the backgr

Get happy now with one of these 25 ways. At least one of them will work for you, I’m quite certain! 🙂 A bath with epsom salts and quiet music in the backgr

Dry brushing is an excellent way to detoxify your body and add some self care into your morning routine! In this post I cover what dry skin brushing is and how to do it.

Dry brushing is an excellent way to detoxify your body and add some self care into your morning routine! In this post I cover what dry skin brushing is and how to do it.

Are you a quinoa-virgin? If so, you are in for a real treat.You’ve probably heard the rumour that quinoa is the new rice. While this is true, it’s better th

Every week I read health magazines, books, online articles and blogs to learn more about the ever changing health industry and new studies that come out eve

I write about emotional eating a lot on my blog because I see it every single day in my practice and unfortunately, it’s becoming more and more common, in b

I write about emotional eating a lot on my blog because I see it every single day in my practice and unfortunately, it’s becoming more and more common, in b

Now that we’re more than halfway into spring (despite the damp cool weather Ontario has been experiencing), this is still a wonderful time to eat and drink

[wpvideo sZWfHnK5] Almonds are one of the most wonderful nuts because they are bursting with nutrition: protein, vitamin E, omega-3