Well-being
Set Your Intention to Get More Out of Life.
Each Tuesday evening when Michelle begins the yoga class for Eat Well Feel Well she often asks our students to set their intention for their practice. Even
11.11.2010
AUTHOR
Joy McCarthy
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna.
The Globe & Mail
Jian Ghomeshi, the voice of the daily arts show Q on CBC Radio, dropped an addiction and picked up the dumbbells this year. The 43-year-old set steady energ
09.11.2010
Well-being
Lose Your Love Handles by Balancing Your Hormones
Muffin top or buddha belly getting you down? Can’t wear fitted shirts because you are embarrassed of your love handles? First and foremost, love your body p
03.11.2010
Well-being
10 Holistic Healthy Boob Tips
October is breast cancer awareness month. These are my top tips for healthy boobs.
28.10.2010
Healthy Recipes | Holistic-Nutritionist Approved
Benefits of Soaking Nuts & Seeds
Do you soak your nuts? No, I’m not being cheeky here (at least not today). If you’ve been dabbling in a raw foodism then you are likely familiar with the be
26.10.2010
Amazing Baked Beans
When I was a kid, every summer for as long as I can remember, my family would take a two week-long trip to visit my great aunt and uncle in Northern Ontario
23.10.2010
Well-being
Vital Nutrients Missing In Fast-“Phood”
Sometimes I have to give myself a pinch because I realize that I live in somewhat of a bubble, correction: a health bubble. Where I’m going with this is tha
03.10.2010
Well-being
Fake Phood Friday: Miracle Whip
Miracle Whip – is it food or “phood”? Did Miracle Whip grow in the ground? Did it come from a river or a farm? Please don’t feel I’m insulting your intellig
01.10.2010
Well-being
Farmer’s Market Review: Liberty Village & Pumpkin Loaf Recipe
The summer is slowly coming come to an end in the T. Dot (Toronto), but I’m not fretting the cold (yet). Because as I was meandering through the city on a c
28.09.2010
Well-being
Farmer’s Market Review: Liberty Village & Pumpkin Loaf Recipe
The summer is slowly coming come to an end in the T. Dot (Toronto), but I’m not fretting the cold (yet). Because as I was meandering through the city on a c
28.09.2010