Like many things in life, you just gotta show up! That’s exactly what we did in this episode. Walker’s computer crashed last week and I was travelling so we not only lost a lot of highly important files, we had zero time to make up for it.
I absolutely love this comforting tea latte because it warms me to the core and it’s so good for me too! Be sure to enjoy it with a Carrot Cake Muffin or slice of my carrot cake loaf.
Making your own oat milk is a very simple process with a very delicious outcome! For smoothies, lattes or baked goods — oat milk has a neutral taste.
What a joyous conversation I had with Mary Mammoliti on The Kitchen Confessions Podcast! We covered a ton of great topics from detox, food trends and the natural evolution of dietary habits over time.
When his marriage fell apart and his best friend took his own life 10 years ago, his life was quickly turned upside down. But, everything he did following these traumatic events has transformed him into the person he is today.
I’ve been a tea drinker for as long as I can remember—I think it was in my teens when I
We take you on a journey from understanding how the immune system works, to the factors that lower your immunity and everything you can do to support your immune system. We discuss the best foods, supplements and lifestyle habits.
I know most people get excited about this time of year because of pumpkin spice everything, but you probably already know most of the conventional pumpkin spice drinks and lattes available aren’t as simple as a little added pumpkin pie spice. Nope! There’
This totally plant-based lentil loaf recipe is full of flavour, fibre and wholesome ingredients. It is incredibly memorable from the variety of spices, a total crowd-pleaser!
Walker and I were elated to interview the incredibly brilliant Dr. Brett Finlay to talk about all things microbiome! Brett is a Canadian Microbiologist and a Professor of Microbiology at the University of British Columbia.
