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Guest Post: How The Paleo Diet Healed My Eczema

Jan 27, 2018 | Kirsten Buck

I started developing eczema, an inflammatory skin condition, on my forearms and behind my knees when I was a toddler. I was one itchy kid. I would wake up with blood on my sheets and raw patches on my body from scratching in my sleep. There were times I was unable to bend my knees or arms. I can’t imagine how many boxes of Band-Aids we went through.

I managed the itchy rash with corticosteroid creams which were [hesitantly] prescribed to me by our family doctor at 2 years old. If I started to get itchy, I would put on the "magic cream" for a couple days and it would go away. It worked, sure, but it wasn’t addressing the underlying cause, which was evident because it would always come back.

These creams can come with harmful side effects. You are directed to only use it once a day, but in times of painful itching, you'll do whatever you can to experience relief. I would slather it on my body like jam on toast multiple times a day. Alongside the exposure to harmful chemicals and the implications that has on the body, I can also now see my skin is thin and scarred in the places I used the cream, as you can see in the photo below.

It wasn't until I was 27 that I tried an elimination diet for the first time. But this time, I was going in with a focus on weight loss. To my surprise, I didn't lose weight but my eczema cleared up! Up until this point, I thought I was destined to always have eczema. It became a part of me. For the first time, my eczema cleared up on it’s own and all I did was change the food I was eating! Who knew food could have so much healing potential?!

Once I began to reintroduce the "suspect foods" that were causing issues in my body, I was able to get to the bottom of what was triggering my inflammation.

I was so used to being in a state of chronic inflammation before that I didn’t know what it was like to feel good and not inflammed.

I couldn’t go back to feeling that way. And little did I know at the time, the anti-inflammatory foodsthat ended up working for me were all foods that were encouraged on the paleo diet! That got me thinking ...

Now when people think “paleo”, they tend to think of a caveman chewing on a big piece of meat. The paleo diet is actually naturally anti-inflammatory because it emphasizes whole foods like fruits, vegetables, healthy fats and high-quality organic & grass-fed animal protein. It naturally cuts out the food that is commonly believed to cause inflammation in some people while supporting digestion, gut health, and the immune system – all of which is super important when healing from eczema. I can only imagine how suppressed my immune system was after using immune- suppressing creams for 25 years! Yikes!

Adopting a healthier lifestyle, reducing stress, ditching the junk, and following a (mostly) paleo diet was what ultimately helped me bring my eczema under control and ultimately, changed my life.

I still have flare ups once in awhile if I get too off track. It happens! Sometimes a girl just needs a piece of pizza! I’m also happy to say that I haven’t used my corticosteroid creams in almost 3 years.


If you're currently struggling with eczema, here are 7 ways the paleo diet can help (and has helped me) to bring eczema under control:

1. It eliminates all grains

Initially, I took all grains out of my diet. With time and after some experimentation, I found that it was specifically gluten-containing grains that triggered inflammation for me. Gluten, a protein that is found in wheat, barley, rye, kamut and spelt, is known to be pro-inflammatory in the body. Not only did it make my eczema flare up, It made me feel super bloated after eating it. Now I enjoy some gluten free grains like oats, buckwheat, quinoa, and wild rice on occasion.

2. It eliminates dairy

Cow's milk dairy, which is pro-inflammatory, has large protein molecules that may be difficult to digest for some people. I opt for coconut products like coconut yogurt, plant-based milks, and cashew “cheese”. Once in awhile I can have a good quality sheep milk or goat milk cheese without any issues, but I keep it to a minimum!

3. It eliminates soy and legumes

Soy was a huge one for me. I tried reintroducing it a couple times and each time I had major flare ups. Soy is also in everything! Why do you got to be so difficult, soy? I eliminated legumes just until my digestion was stronger. I have them once in awhile now, mostly when I get that hummus craving or want peanut butterwith my apple. They tend to agree with my system so I’ll keep them, but it all depends on what works and feels best for YOU!

4. It eliminates refined sugar and refined carbohydrates

I actually lowered my overall sugar intake. This included high sugar fruit! Sugar is pro-inflammatory and taking it out had a huge positive impact on my eczema. I stick to raw honey, maple syrup, apples, pears, berries, and sometimes medjool dates. Tropical fruits are kept to a minimum.

5. It focuses on healthy fats

Healthy fats are essential for skin health! I focus on all things coconut, good quality olive oil, flax, avocado, oily fish, nuts, seeds, and eggs. “Bad” fats, like trans-fats, are pro- inflammatory and I avoid them as much as possible.

6. It promotes raw, traditional, and fermented foods

These types of foods are gold for your gut! Enzymes in raw food and fermented foods like sauerkrautand kimchi help to break down and digest food while supporting gut health so I make sure to incorporate those regularly! I also make my own bone broth, and I’ve started using fresh aloe vera in my smoothies which are both soothing to the digestive system and great for the skin!

7. High quality animal protein is strongly encouraged

Grass-fed organic beef, bison, lamb, pasture raised chicken, and eggs are my go-to’s. I also like wild meat like moose or venison. Conventional grain-fed animals are given hormones and other drugs, which is why I alwaysprioritize grass-fed and organic meat. I also steer clear of processed meats since they contain preservatives, artificial colours, and flavourings which are inflammation triggers.

The Paleo diet might sound difficult, but it's the approach that worked for me and made me feel my best! I continue to recommend it to others who are looking to bring their eczema under control, but it doesn't mean you need to follow it strictly long-term either. Take time to find out what works and what doesn't for your unique bioindividuality!


Have you tried the Paleo Diet yet? What has your experience been like?

Margo Fisher   •   January 30, 2018

I can 100% relate. I was able to finally rid myself of eczema having experienced it throughout my entire life. It wasn’t until I too did an elimination diet and basically went paleo that I discovered gluten and dairy were not on my side to say the least. I had no idea the inflammation either were causing and I was a cereal, pizza, alferado sauce lover. So glad I made the choice to give paleo a try and I am now so much more in tune with my body. I tell those who ask, give eating paleo 30 days and see how you feel. You never know until you try. :)

Rachel Molenda   •   January 30, 2018

Cathy Krawchuk   •   January 30, 2018

I like you did an Elimination Diet and found out that I was gluten intolerant after suffering from chronic sinusitis and post nasal drip for over 4 years. I could hardly believe it so I did another food Elimination Diet and now like you I am gluten free I'm still good with dairy but try to limit that as well. And also like you I too enjoy a nice cinnamon bun once in awhile. I know that gluten is my enemy and sometimes I forget that. Great article

Rachel Molenda   •   January 30, 2018

Jessica   •   April 5, 2018

I have realized gluten to be a problem with my skin mainly hips and back shins. Dairy sinuses. I love this article and am excited to learn all I can about this! Thank you

Rachel Molenda   •   April 6, 2018

Ysanne   •   June 30, 2018

Hi there. I have had bad eczema on my hands itchy blisters that crack. I have had it since having my first child 9 yrs ago. I have stopped using harsh body products and cleaners and tried eliminating dairy and gluten but had no luck :( is there anything else I can try ?

Joy McCarthy   •   June 30, 2018

Reem Alrousan   •   August 14, 2018

Foderma serum has been super helpful for my son's eczema. He gets eczema behind his ears, knees, and elbows. During the dry season, this has really helped clear it up and alleviate any itching he has had. We also love that it is an organic product!

Rachel Molenda   •   August 14, 2018

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